Full Spectrum Infrared Sauna
Mind + Body Benefits
Infrared sauna has been shown to reduce inflammatory markers in the body.
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
ASSISTS WITH SLEEP
Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed
The red bulbs used in near infrared sauna emit red, orange and yellow light, all of which provide stimulating colour therapy. These particular frequencies draw energy downward into the body (from your overworked brain) and assist with the digestive and eliminative organs. They also nourish the adrenal glands, liver and kidneys according to traditional colour therapies.
Benefits of Infrared Sauna
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.
2. MUSCLE PAIN RELIEF
The deep heat from infrared saunas help peripheral blood vessels to dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.
3. IMMUNE SYSTEM BOOST
Infrared heaters will raise your core body temperature, inducing an artificial fever. Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.
5. IMPROVES APPEARANCE OF CELLULITE
Since the far infrared radiant heat of the Sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite.
6. EASE JOINT PAIN AND STIFFNESS
Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.
7. STRESS AND FATIGUE REDUCTION
Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.
8. IMPROVES SKIN
The profuse sweating achieved after just a few minutes in your infrared sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.
Directly or indirectly, toxic residues find their way into our air, food and water supplies. The net effect of this ecological overload is to alter the body’s balance or “homeostasis”. This interference with our natural biological tendencies to restore internal balance results in “disease” in one form or another.
Health depends on the balance of both external and internal environmental forces.
Why Use Infrared Sauna?
Infrared saunas enhance white blood cell function, thereby increasing immune response and elimination of foreign pathogens and cellular waste products.
It also removes accumulated toxins by improving lymph circulation. A 30-minute infrared sauna session causes a temporary 3 degree increase in a bodies temperature. This increase has shown to stimulate the white blood cells.
There is a wealth of literature documenting illnesses caused in humans from exposure to chemicals.
These illnesses include cancers of virtually every organ system of the body, as well as leukaemia, liver disease, pulmonary damage, anaemia and blood changes, nervous system disease, immune system damage, psychological damage, reproductive and fertility impairment, and kidney dysfunction.
There are also many sub-clinical abnormalities that are suspected to result from presumed chemical exposure and the list grows longer each year.
In response to the above facts, many health care practitioners have been recommending a vast array of detoxification programs.
The Sauna Packages are only available at our Bellfield location.
Prices & Packages
- 30 minutes Express Sauna. $40. Please allow 45 minutes for your booking if you wish to shower after.
- 45 minutes Lavish Sauna. $50. Please allow 1 hour for your booking if you wish to shower after.
- 5 x 45 minutes Lavish Sauna Sessions. Paid up front. $220 (save $30)
- 10 x 45 minutes Lavish Sauna Sessions. Paid up front $445 (save $55)
- 30 minutes Express Sauna: $70 Please allow 50 minutes for your booking if you wish to shower after.
- 45 minutes Lavish Sauna: $80 Please allow 1 hour for your booking if you wish to shower after.
- 5 sessions x 45 minutes. Paid up front: $370 (save $30)
- 10 sessions x 45 minutes. Paid up front $740 (save $60)
Shiatsu or Biofeedback & Sauna
- 30 minutes Sauna followed by 1 hour Shiatsu Massage or Biofeedback. $130
- Deluxe Shiatsu & Sauna Package: 45 minutes Sauna followed by 90 minutes Shiatsu Massage or Biofeedback. $185
Opening Hours Bellfield Sauna: